Senior SAIL Fitness Class

Free Senior Fitness Class!

SAIL (Stay Active & Independent for Life) is a strength, balance, and fitness program.

It works - you'll be stronger, have better balance, feel better

It's safe - the insturctors are experiecned and skilled, and exercises have been tested with older adults.

It's fun - you'll meet others and make new friends.

For information or to register, contact:

Dr. Alisa Tomette

(651) 243-4679 

This email address is being protected from spambots. You need JavaScript enabled to view it.

You can also stop in the at the Braham Event Center office to register in person

or click HERE to register.

Class information:

1:00 - 2:00 PM

Mondays and Wednesdays

2:00 - 3:00 PM

Tuesdays and Thursdays

Braham Event Center

*Room location subject to Event Center booking schedule

Live instruction via zoom (participants exercise together in person)